Crystal TMC Meeting Keynotes 12th May 2014‏

FIT FOR LIFE
Thank you CC Tammy Lim for leading the opening gambit on the work out based on the song“Move Your Body”.  Everyone participated enthusiastically by following the movements displayed on the screen.  ACG CL Tan Saw Bee chipped in to advise all members to cultivate the habit of brisk walking rather than jogging, for walking is one of the easiest ways to stay fit.
TME CTM CL Sue Ellen
​Our TME CTM CL Sue Ellen strongly believed the concept of “Fit For Life”.  She would rather spend her money to subscribe a lifetime membership from the health club rather than giving it to the doctor. She quoted a few active members who are fit in their own identity as below;
1.       Tammy Lim  -  Fit For Extreme Life
2.       Emily bong   -  Fit For Smashing Life
3.       Tan Saw Bee - Fit For Fun
ATMB CL Karen Hee

ATMB CL Karen Hee as an invocator believes in staying healthy. There are many effective and easy ways to stay fit and healthy. She encouraged all Crystal ladies to spend some time for health and fitness. Let’s get physical ladies………………


TM Pua Yu Min stands in steadily as a table topic master. You can gauge her seriousness from the questions being chosen.
ACG Low Laychi


​1. What doesn’t kill you makes you stronger.
ACG Low Laychi relates it to her own experiences on giving birth, as well as climbing up the corporate ladder.
TM Claire Chok


​2. What are you thankful for?
TM Claire Chok manifest her love to her beloved father who always encouraged and pushed her to try out new things in life.
ACS Bonnie Ang



​3. How do you live a healthy life?
ACS Bonnie Ang live her healthy life through practicing Yoga. She fully support fit for life concept and advised all ladies to do more exercise, drink enough water and always have a good rest.

CC Ng Siew Tho

​4. Which one person has shaped your life the most?
CC Ng Siew Tho’s mother is the one that shaped her life the most. She was deeply affected by her upbringing who always encouraged her to think positive and stay optimistic.
DTM Deborah Leong

​5. Do you eat to live or live to eat?
DTM Deborah Leong believes in live to eat. She enjoyed eating good food which is the music for the body. She also believed in living with harmony and inner joy.



ACS ALS Ng Sok Teng
​6. What sports or activities will make you forget your troubles?
ACS ALS Ng Sok Teng forgets her troubles by mountain trekking. She symbolised the mountain trekking as a challenge to her body, mind and spirit that built her stamina and made her strong physically and spiritually.

TM Lee Kit Yuen

​Our first speaker TM Lee Kit Yuen symbolised her best friend as Doraemon. Her best friend always stays by her side during rain or shine. She shared her happiness as well as sadness in life. Kit Yuen is glad and appreciates her best friend in life. TM Kit Yuen wishes that the friendship can last forever like Doraemon and Nobita. She ended her story by a quote from Samuel Butler;“Friendship is like money, easier made than kept.” 

DTM Deborah Leong
Moving on to our second speaker DTM Deborah Leong, an image consultant. She is a person who is mischievous, playful and loves to talk. Her story is like a song. She brought us through her life journey in the cycle of her significant names. We now have a better understanding about her different names changing from “Chew Hui” (Autumn Wisdom) to Debbie (hard working person) and now stay on as Deborah Leong. She disclosed to us the two sides of her life which is serene and calm at one side, and fun loving, active and talkative lady at the other.
ACG Tan Saw Bee
ACG Tan Saw Bee stood in actively on showing us how she fight the extra fat. She encouraged us to exercise regularly, eat moderately and healthily. She believed that exercise is a poor man’s plastic surgery. She advised us to go gym with a personal trainer or just simply go to the park and brisk walk. So ladies, get up, dress up in your sports attire and show up in the park or gym for a healthy living.
All the evaluators praised the speakers for a job well done and provides rooms of improvement for them to further polish their presentation skills.

DTM Irene Lee



​DTM Irene Lee shared her achievement by showing us her plague from Toastmasters International and a pendant from DTM Sue Ding at the Kuala Terengganu annual convention. She also shared with us her journey in Toastmasters. DTM Irene Lee, we are very proud of you for you are such a powerful, energetic and positive thinking lady. 
​Ha  ha  ha! I am receiving the award on behalf of DTM Deborah Leong
Best Table Topic Speaker - DTM Deborah Leong


Hei Hei Hei..... It's me, Tan Saw Bee - Best Assignment Speaker
See here...see here.... The Best Evaluator is here -  Ng Sok Teng
Happy Birthday To May Babies  -  Ogy Ong & Irene Lee
Wow..........Fit For Beautiful Leg?????
Yeah..............Fit For Life
CHEERS..............................
Key Notes by Ogy Ong, VPE 2013-2014
Uploaded by Nicole Yap, VPPR 2012-2014

Comments

Post a Comment

Popular posts from this blog

REGULAR MEETING – 8TH OCTOBER 2012 – MOVING FORWARD

Image
The theme “Moving Forward” is to motivate the members to progress or advance further in our journey of toast mastering. The Toastmaster Of The Evening, Emily Bong, ACB, ALB, had early on before the meeting, blast out an email, “ Are you  moving  forward  to  equip  yourself to be a  better mentor?" Our honorable Brand Strategist Speaker’s, Jon Tan, DTM, had tailor made a “Mini Mentoring Workshop” in this meeting. In this workshop, he talks about how to be an effective mentor and the benefits of being a coach, mentor or mentee. It also explore on defining vision plan and mentoring scope. A practical role of Mentor and Mentee had taken place in this session to in-depth further in this workshop. He even distribute the materials of Mentoring to all who attended the workshop. As the quote goes, “ A picture say a thousand word “, as shown below.           Everyone was so engrossed in the meeting !!   ...
Read more

Crystal TMC Meeting Keynotes 26th May 2014

Image
“LET IT GO…………………LET IT GO…………………” In life, sometimes we harbour bitter and unpleasant feelings about someone or a disagreement; we allow such guilt or grief to be embedded in our hearts. Life goes on, just face the world, let it go and  let bygones be bygones . So ladies, set yourselves free, be someone who you want to be. Dress and look the way you like. From now on, transform and move forward with confidence and  RISE  like the break of  DAWN. A big applause to our ever energetic and confident TME, CC Tammy Lim for bringing in the idea of  “Let It Go.” Our Humour master CTM ATMB Carolyn Wong let go her first blast by standing on stage with her yellow  “wigs”  and act like a  “crown” . The laughter erupted even before she utter the first sentence. Obviously, a good beginning makes a good ending. Most of us burst into laughing    tears  upon watching and hearing her jokes. Well done Carolyn Wong. ​ Datin M...
Read more

The Power of You - 13 April, 2020

Image
THE POWER OF YOU by: Dr. Elaine Loo Every member in our society is valuable and necessary for our society’s progress, just like every part of the body plays an important function. We tend to think certain parts of the body being not as important – but actually we need every part equally. It’s only when each part of the body is respected and treated with care that the whole body remains healthy and can grow well. I had a friend who had the appendix removed due to an infection. “It does not have an important function. It’s ok.”    he said. “ For the past few decades, conventional medicine believed the appendix was an unimportant organ and served very little function. Emerging evidence is painting a strikingly different picture. It turns out that the appendix play a vital function in the development of the immune system,” said my friend who is a doctor. Similarly in our society, each and every member is an essential part to the health of the whole nat...
Read more